Guru Inc. Apps

Instruction:1. Please install main app Yoga Monkey first:https://play.google.com/store/apps/details?id=fit.yogamonkey.yogabefore install and use this plugin.2. Select the session of "Level 1-4" in YogaMonkey APP, startand enjoy yoga journey afterwards.== Session Overall Introduction ==Tara Brach, an American psychologist, once said that “weexperience our lives through our bodies whether we are aware of itor not” in her novel Radical Acceptance. However, we are oftenmesmerized by the outside word and miss out on the awareness of ourown body. But every time we stretch out our body on yoga mats, oradjust our breath to align with movements, we start to feel thevitality in our body again. Over time, this will increase the levelof comfort in your own body. This course will help you increase theawareness of your own body, and build greater self-confidence. Youwill find this yoga session can reduce stress, back and necktension, insomnia and menopause symptoms.This yoga course mainly contains several parts: Wrist Stretch,Cat Pose, Kneeling Twist, Modified Upward Dog, TransitionalStanding Pose, Triangle Pose, Warrior III Pose, Sun Cobra Pose, andHalf Bridge Pose.Yoga is essentially a practice for your soul, working throughthe medium of your body. Now it is a time to be one with yourbody!Namaste!Follow us onFacebook: YogaMonkey.Fithttps://www.facebook.com/YogaMonkey.FitYoutube Channel: YogaMonkey.Fithttps://www.youtube.com/channel/UCtKLr_O-6mjmq3DcEO30UigTwitter: YogaMonkeyFithttps://twitter.com/Yoga_Monkey_FitOfficial Website:http://yogamonkey.fit

Instruction:1. Please install main app Yoga Guru first:https://play.google.com/store/apps/details?id=fit.guru.yogabefore install and use this plugin.2. Select the session of "Level 3-5" in YOGA – Free Yoga Guru APP,start and enjoy yoga journey afterwards.== Session Overall Introduction ==An important component of yoga is focusing on the present.Studies have found that regular yoga practice improvescoordination, reaction time, memory, and even IQ scores. People whopractice Transcendental Meditation demonstrate the ability to solveproblems and acquire and recall information better—probably becausethey’re less distracted by their thoughts, which can play over andover like an endless tape loop.Namaste!Follow us onFacebook: YogaMonkey.Fithttps://www.facebook.com/YogaMonkey.FitYoutube Channel: YogaMonkey.Fithttps://www.youtube.com/channel/UCtKLr_O-6mjmq3DcEO30UigTwitter: YogaMonkeyFithttps://twitter.com/Yoga_Monkey_FitOfficial Website:http://yogamonkey.fit

Instruction:1. Please install main app Yoga Guru first:https://play.google.com/store/apps/details?id=fit.guru.yogabefore install and use this plugin.2. Select the session of "Level 2-2" in YOGA – Free Yoga Guru APP,start and enjoy yoga journey afterwards.== Session Overall Introduction ==Improved flexibility is one of the first and most obviousbenefits of yoga. During your first class, you probably won’t beable to touch your toes, never mind do a backbend. But if you stickwith it, you’ll notice a gradual loosening, and eventually,seemingly impossible poses will become possible. You’ll alsoprobably notice that aches and pains start to disappear. That’s nocoincidence. Tight hips can strain the knee joint due to improperalignment of the thigh and shinbones. Tight hamstrings can lead toa flattening of the lumbar spine, which can cause back pain. Andinflexibility in muscles and connective tissue, such as fascia andligaments, can cause poor posture.Namaste!Follow us onFacebook: YogaMonkey.Fithttps://www.facebook.com/YogaMonkey.FitYoutube Channel: YogaMonkey.Fithttps://www.youtube.com/channel/UCtKLr_O-6mjmq3DcEO30UigTwitter: YogaMonkeyFithttps://twitter.com/Yoga_Monkey_FitOfficial Website:http://yogamonkey.fit

Instruction:1. Please install main app Yoga Guru first:https://play.google.com/store/apps/details?id=fit.guru.yogabefore install and use this plugin.2. Select the session of "Level 1-9" in YOGA – Free Yoga Guru APP,start and enjoy yoga journey afterwards.== Session Overall Introduction ==Yoga is meant to help to build stronger muscles, improve yourbody flexibility, mobility of the joints and balance, and connectyour mind and body. Yoga is never meant to be a competition.Actually, the truth is, there is no such thing as a perfect pose.Always remember that the most important thing of yoga is how itfunctions and not how it looks. Move gracefully with the rhythm andflow of your body, and focus on your breath. Repetitive practicewill help you gradually improve your form over time.This yoga course mainly contains several parts: ChantingMeditation, One Legged King Pigeon Pose, Pigeon Pose, ButterflyPose, Leg Movement, Supine Torso Twist, Simple Bound Angle Pose,and Corpse Pose.Yoga teaches you how to be consistent. Repeat the poses and youwill be perfect!Namaste!Follow us onFacebook: YogaMonkey.Fithttps://www.facebook.com/YogaMonkey.FitYoutube Channel: YogaMonkey.Fithttps://www.youtube.com/channel/UCtKLr_O-6mjmq3DcEO30UigTwitter: YogaMonkeyFithttps://twitter.com/Yoga_Monkey_FitOfficial Website:http://yogamonkey.fit

Instruction:1. Please install main app Yoga Guru first:https://play.google.com/store/apps/details?id=fit.guru.yogabefore install and use this plugin.2. Select the session of "Level 3-6" in YOGA – Free Yoga Guru APP,start and enjoy yoga journey afterwards.== Session Overall Introduction ==Yoga encourages you to relax, slow your breath, and focus on thepresent, shifting the balance from the sympathetic nervous system(or the fight-or-flight response) to the parasympathetic nervoussystem. The latter is calming and restorative; it lowers breathingand heart rates, decreases blood pressure, and increases blood flowto the intestines and reproductive organs—comprising what HerbertBenson, M.D., calls the relaxation response.Namaste!Follow us onFacebook: YogaMonkey.Fithttps://www.facebook.com/YogaMonkey.FitYoutube Channel: YogaMonkey.Fithttps://www.youtube.com/channel/UCtKLr_O-6mjmq3DcEO30UigTwitter: YogaMonkeyFithttps://twitter.com/Yoga_Monkey_FitOfficial Website:http://yogamonkey.fit

Yoga Class of "Level 2-2" plugin for YogaMonkeyInstruction:1. Please install main app Yoga Monkey first:https://play.google.com/store/apps/details?id=fit.yogamonkey.yogabefore install and use this plugin.2. Select the session of "Level 2-2" in YogaMonkey APP, startand enjoy yoga journey afterwards.Improved flexibility is one of the first and most obviousbenefits of yoga. During your first class, you probably won’t beable to touch your toes, never mind do a backbend. But if you stickwith it, you’ll notice a gradual loosening, and eventually,seemingly impossible poses will become possible. You’ll alsoprobably notice that aches and pains start to disappear. That’s nocoincidence. Tight hips can strain the knee joint due to improperalignment of the thigh and shinbones. Tight hamstrings can lead toa flattening of the lumbar spine, which can cause back pain. Andinflexibility in muscles and connective tissue, such as fascia andligaments, can cause poor posture.

Instruction:1. Please install main app Yoga Guru first:https://play.google.com/store/apps/details?id=fit.guru.yogabefore install and use this plugin.2. Select the session of "Abs Workout" in YOGA – Free Yoga GuruAPP, start and enjoy yoga journey afterwards.== Session Overall Introduction ==Yoga can practice your abdominal muscles in a much morefunctional and efficient way to flat your stomach.This course is designed specific for abdominal workout to tightyour torso muscle. At the meantime, it relieves stress which helpsand create eye-popping abs.Namaste!Follow us onFacebook: YogaMonkey.Fithttps://www.facebook.com/YogaMonkey.FitYoutube Channel: YogaMonkey.Fithttps://www.youtube.com/channel/UCtKLr_O-6mjmq3DcEO30UigTwitter: YogaMonkeyFithttps://twitter.com/Yoga_Monkey_FitOfficial Website:http://yogamonkey.fit

Instruction:1. Please install main app Yoga Guru first:https://play.google.com/store/apps/details?id=fit.guru.yogabefore install and use this plugin.2. Select the session of "Level 2-3" in YOGA – Free Yoga Guru APP,start and enjoy yoga journey afterwards.== Session Overall Introduction ==Your head is like a bowling ball—big, round, and heavy. Whenit’s balanced directly over an erect spine, it takes much less workfor your neck and back muscles to support it. Move it severalinches forward, however, and you start to strain those muscles.Hold up that forward-leaning bowling ball for eight or 12 hours aday and it’s no wonder you’re tired. And fatigue might not be youronly problem. Poor posture can cause back, neck, and other muscleand joint problems. As you slump, your body may compensate byflattening the normal inward curves in your neck and lower back.This can cause pain and degenerative arthritis of the spine.Namaste!Follow us onFacebook: YogaMonkey.Fithttps://www.facebook.com/YogaMonkey.FitYoutube Channel: YogaMonkey.Fithttps://www.youtube.com/channel/UCtKLr_O-6mjmq3DcEO30UigTwitter: YogaMonkeyFithttps://twitter.com/Yoga_Monkey_FitOfficial Website:http://yogamonkey.fit

Instruction:1. Please install main app Yoga Monkey first:https://play.google.com/store/apps/details?id=fit.yogamonkey.yogabefore install and use this plugin.2. Select the session of "Level 4-3" in YogaMonkey APP, startand enjoy yoga journey afterwards.== Session Overall Introduction ==Ulcers, irritable bowel syndrome, constipation—all of these canbe exacerbated by stress. So if you stress less, you’ll sufferless. Yoga, like any physical exercise, can ease constipation—andtheoretically lower the risk of colon cancer—because moving thebody facilitates more rapid transport of food and waste productsthrough the bowels. And, although it has not been studiedscientifically, yogis suspect that twisting poses may be beneficialin getting waste to move through the system.Follow us onFacebook: YogaMonkey.Fithttps://www.facebook.com/YogaMonkey.FitYoutube Channel: YogaMonkey.Fithttps://www.youtube.com/channel/UCtKLr_O-6mjmq3DcEO30UigTwitter: YogaMonkeyFithttps://twitter.com/Yoga_Monkey_FitOfficial Website:http://yogamonkey.fit

Instruction:1. Please install main app Yoga Guru first:https://play.google.com/store/apps/details?id=fit.guru.yogabefore install and use this plugin.2. Select the session of "Level 2-5" in YOGA – Free Yoga Guru APP,start and enjoy yoga journey afterwards.== Session Overall Introduction ==Spinal disks—the shock absorbers between the vertebrae that canherniate and compress nerves—crave movement. That’s the only waythey get their nutrients. If you’ve got a well-balanced asanapractice with plenty of backbends, forward bends, and twists,you’ll help keep your disks supple.Namaste!Follow us onFacebook: YogaMonkey.Fithttps://www.facebook.com/YogaMonkey.FitYoutube Channel: YogaMonkey.Fithttps://www.youtube.com/channel/UCtKLr_O-6mjmq3DcEO30UigTwitter: YogaMonkeyFithttps://twitter.com/Yoga_Monkey_FitOfficial Website:http://yogamonkey.fit

Yoga Class of "Level 3-1" plugin for YogaMonkeyInstruction:1. Please install main app Yoga Monkey first:https://play.google.com/store/apps/details?id=fit.yogamonkey.yogabefore install and use this plugin.2. Select the session of "Level 3-1" in YogaMonkey APP, startand enjoy yoga journey afterwards.Yoga lowers cortisol levels. If that doesn’t sound like much,consider this. Normally, the adrenal glands secrete cortisol inresponse to an acute crisis, which temporarily boosts immunefunction. If your cortisol levels stay high even after the crisis,they can compromise the immune system. Temporary boosts of cortisolhelp with long-term memory, but chronically high levels underminememory and may lead to permanent changes in the brain.Additionally, excessive cortisol has been linked with majordepression, osteoporosis (it extracts calcium and other mineralsfrom bones and interferes with the laying down of new bone), highblood pressure, and insulin resistance. In rats, high cortisollevels lead to what researchers call “food-seeking behavior” (thekind that drives you to eat when you’re upset, angry, or stressed).The body takes those extra calories and distributes them as fat inthe abdomen, contributing to weight gain and the risk of diabetesand heart attack.Follow us onFacebook: YogaMonkey.Fithttps://www.facebook.com/YogaMonkey.FitYoutube Channel: YogaMonkey.Fithttps://www.youtube.com/channel/UCtKLr_O-6mjmq3DcEO30UigTwitter: YogaMonkeyFithttps://twitter.com/Yoga_Monkey_FitOfficial Website:http://yogamonkey.fit

Yoga Class of "Level 2-5" plugin for YogaMonkeyInstruction:1. Please install main app Yoga Monkey first:https://play.google.com/store/apps/details?id=fit.yogamonkey.yogabefore install and use this plugin.2. Select the session of "Level 2-5" in YogaMonkey APP, startand enjoy yoga journey afterwards.Spinal disks—the shock absorbers between the vertebrae that canherniate and compress nerves—crave movement. That’s the only waythey get their nutrients. If you’ve got a well-balanced asanapractice with plenty of backbends, forward bends, and twists,you’ll help keep your disks supple.Follow us onFacebook: YogaMonkey.Fithttps://www.facebook.com/YogaMonkey.FitYoutube Channel: YogaMonkey.Fithttps://www.youtube.com/channel/UCtKLr_O-6mjmq3DcEO30UigTwitter: YogaMonkeyFithttps://twitter.com/Yoga_Monkey_FitOfficial Website:http://yogamonkey.fit

Yoga Class of "Level 3-4" plugin for YogaMonkeyInstruction:1. Please install main app Yoga Monkey first:https://play.google.com/store/apps/details?id=fit.yogamonkey.yogabefore install and use this plugin.2. Select the session of "Level 3-4" in YogaMonkey APP, startand enjoy yoga journey afterwards.Yoga lowers blood sugar and LDL (“bad”) cholesterol and boostsHDL (“good”) cholesterol. In people with diabetes, yoga has beenfound to lower blood sugar in several ways: by lowering cortisoland adrenaline levels, encouraging weight loss, and improvingsensitivity to the effects of insulin. Get your blood sugar levelsdown, and you decrease your risk of diabetic complications such asheart attack, kidney failure, and blindness.Namaste!Follow us onFacebook: YogaMonkey.Fithttps://www.facebook.com/YogaMonkey.FitYoutube Channel: YogaMonkey.Fithttps://www.youtube.com/channel/UCtKLr_O-6mjmq3DcEO30UigTwitter: YogaMonkeyFithttps://twitter.com/Yoga_Monkey_FitOfficial Website:http://yogamonkey.fit

Instruction:1. Please install main app Yoga Monkey first:https://play.google.com/store/apps/details?id=fit.yogamonkey.yogabefore install and use this plugin.2. Select the session of "Level 5-1" in YogaMonkey APP, startand enjoy yoga journey afterwards.== Session Overall Introduction ==Love may not conquer all, but it certainly can aid in healing.Cultivating the emotional support of friends, family, and communityhas been demonstrated repeatedly to improve health and healing. Aregular yoga practice helps develop friendliness, compassion, andgreater equanimity. Along with yogic philosophy’s emphasis onavoiding harm to others, telling the truth, and taking only whatyou need, this may improve many of your relationships.Follow us onFacebook: YogaMonkey.Fithttps://www.facebook.com/YogaMonkey.FitYoutube Channel: YogaMonkey.Fithttps://www.youtube.com/channel/UCtKLr_O-6mjmq3DcEO30UigTwitter: YogaMonkeyFithttps://twitter.com/Yoga_Monkey_FitOfficial Website:http://yogamonkey.fit

Instruction:1. Please install main app Yoga Monkey first:https://play.google.com/store/apps/details?id=fit.yogamonkey.yogabefore install and use this plugin.2. Select the session of "Level 4-7" in YogaMonkey APP, startand enjoy yoga journey afterwards.== Session Overall Introduction ==Yoga can help you make changes in your life. In fact, that mightbe its greatest strength. Tapas, the Sanskrit word for “heat,” isthe fire, the discipline that fuels yoga practice and that regularpractice builds. The tapas you develop can be extended to the restof your life to overcome inertia and change dysfunctional habits.You may find that without making a particular effort to changethings, you start to eat better, exercise more, or finally quitsmoking after years of failed attempts.Follow us onFacebook: YogaMonkey.Fithttps://www.facebook.com/YogaMonkey.FitYoutube Channel: YogaMonkey.Fithttps://www.youtube.com/channel/UCtKLr_O-6mjmq3DcEO30UigTwitter: YogaMonkeyFithttps://twitter.com/Yoga_Monkey_FitOfficial Website:http://yogamonkey.fit

Instruction:1. Please install main app Yoga Monkey first:https://play.google.com/store/apps/details?id=fit.yogamonkey.yogabefore install and use this plugin.2. Select the session of "Level 5-7" in YogaMonkey APP, startand enjoy yoga journey afterwards.== Session Overall Introduction ==As you read all the ways yoga improves your health, you probablynoticed a lot of overlap. That’s because they’re intenselyinterwoven. Change your posture and you change the way you breathe.Change your breathing and you change your nervous system. This isone of the great lessons of yoga: Everything is connected—yourhipbone to your anklebone, you to your community, your community tothe world. This interconnection is vital to understanding yoga.This holistic system simultaneously taps into many mechanisms thathave additive and even multiplicative effects. This synergy may bethe most important way of all that yoga heals.Follow us onFacebook: YogaMonkey.Fithttps://www.facebook.com/YogaMonkey.FitYoutube Channel: YogaMonkey.Fithttps://www.youtube.com/channel/UCtKLr_O-6mjmq3DcEO30UigTwitter: YogaMonkeyFithttps://twitter.com/Yoga_Monkey_FitOfficial Website:http://yogamonkey.fit

Instruction:1. Please install main app Yoga Guru first:https://play.google.com/store/apps/details?id=fit.guru.yogabefore install and use this plugin.2. Select the session of "Runners" in YOGA – Free Yoga Guru APP,start and enjoy yoga journey afterwards.== Session Overall Introduction ==This yoga routine makes you a better, less injury-prone runner:loosens tight spots, strengthens weak spots, lengthens your legmuscles, improves flexibility and prevents injury.Start practice runner yoga and get more from your runningworkouts with yoga. From now on you don't need to end up sore andtight after your runs!Namaste!Follow us onFacebook: YogaMonkey.Fithttps://www.facebook.com/YogaMonkey.FitYoutube Channel: YogaMonkey.Fithttps://www.youtube.com/channel/UCtKLr_O-6mjmq3DcEO30UigTwitter: YogaMonkeyFithttps://twitter.com/Yoga_Monkey_FitOfficial Website:http://yogamonkey.fit

Instruction:1. Please install main app Yoga Guru first:https://play.google.com/store/apps/details?id=fit.guru.yogabefore install and use this plugin.2. Select the session of "Better Sleep" in YOGA – Free Yoga GuruAPP, start and enjoy yoga journey afterwards.== Session Overall Introduction ==Forget counting sheep. Ease your way into dreamland with this“Better Sleep” yoga routine course. The session will relax yourbody and mind, but the best part is that you can do them before goto bed after a long day work.By lowering stress levels, calming the mind and relieving tensionin the body, the soothing practice can be an effective naturalsleep remedy. Certain resting and inversion poses can beparticularly helpful for combating restlessness and insomnia,especially when practiced in the evening or in bed before hittingthe hay.Try this course at home to help you get a good night's rest.Namaste!Follow us onFacebook: YogaMonkey.Fithttps://www.facebook.com/YogaMonkey.FitYoutube Channel: YogaMonkey.Fithttps://www.youtube.com/channel/UCtKLr_O-6mjmq3DcEO30UigTwitter: YogaMonkeyFithttps://twitter.com/Yoga_Monkey_FitOfficial Website:http://yogamonkey.fit

Instruction:1. Please install main app Yoga Monkey first:https://play.google.com/store/apps/details?id=fit.yogamonkey.yogabefore install and use this plugin.2. Select the session of "Level 4-10" in YogaMonkey APP, startand enjoy yoga journey afterwards.== Session Overall Introduction ==Yoga and meditation build awareness. And the more aware you are,the easier it is to break free of destructive emotions like anger.Studies suggest that chronic anger and hostility are as stronglylinked to heart attacks as are smoking, diabetes, and elevatedcholesterol. Yoga appears to reduce anger by increasing feelings ofcompassion and interconnection and by calming the nervous systemand the mind. It also increases your ability to step back from thedrama of your own life, to remain steady in the face of bad news orunsettling events. You can still react quickly when you need to—andthere’s evidence that yoga speeds reaction time—but you can takethat split second to choose a more thoughtful approach, reducingsuffering for yourself and others.Follow us onFacebook: YogaMonkey.Fithttps://www.facebook.com/YogaMonkey.FitYoutube Channel: YogaMonkey.Fithttps://www.youtube.com/channel/UCtKLr_O-6mjmq3DcEO30UigTwitter: YogaMonkeyFithttps://twitter.com/Yoga_Monkey_FitOfficial Website:http://yogamonkey.fit

Instruction:1. Please install main app Yoga Monkey first:https://play.google.com/store/apps/details?id=fit.yogamonkey.yogabefore install and use this plugin.2. Select the session of "Level 4-9" in YogaMonkey APP, startand enjoy yoga journey afterwards.== Session Overall Introduction ==If your medicine cabinet looks like a pharmacy, maybe it’s timeto try yoga. Studies of people with asthma, high blood pressure,Type II diabetes (formerly called adult-onset diabetes), andobsessive-compulsive disorder have shown that yoga helped themlower their dosage of medications and sometimes get off thementirely. The benefits of taking fewer drugs? You’ll spend lessmoney, and you’re less likely to suffer side effects and riskdangerous drug interactions.Follow us onFacebook: YogaMonkey.Fithttps://www.facebook.com/YogaMonkey.FitYoutube Channel: YogaMonkey.Fithttps://www.youtube.com/channel/UCtKLr_O-6mjmq3DcEO30UigTwitter: YogaMonkeyFithttps://twitter.com/Yoga_Monkey_FitOfficial Website:http://yogamonkey.fit

Instruction:1. Please install main app Yoga Guru first:https://play.google.com/store/apps/details?id=fit.guru.yogabefore install and use this plugin.2. Select the session of "Bedtime" in YOGA – Free Yoga Guru APP,start and enjoy yoga journey afterwards.== Session Overall Introduction ==Ease into a restful night with a quiet yoga practice focused ondeep breathing to calm your mind and release physical tension. Thiscombination of breath and movement activates your parasympatheticnervous system, which helps counteract stress.If you’ve struggled with sleeplessness, don't hesitate to trythis sequence, release what's keeping you awake. Please giveyourself confidence to get rid of insomnia.Namaste!Follow us onFacebook: YogaMonkey.Fithttps://www.facebook.com/YogaMonkey.FitYoutube Channel: YogaMonkey.Fithttps://www.youtube.com/channel/UCtKLr_O-6mjmq3DcEO30UigTwitter: YogaMonkeyFithttps://twitter.com/Yoga_Monkey_FitOfficial Website:http://yogamonkey.fit

Instruction:1. Please install main app Yoga Monkey first:https://play.google.com/store/apps/details?id=fit.yogamonkey.yogabefore install and use this plugin.2. Select the session of "Level 5-6" in YogaMonkey APP, startand enjoy yoga journey afterwards.== Session Overall Introduction ==In much of conventional medicine, most patients are passiverecipients of care. In yoga, it’s what you do for yourself thatmatters. Yoga gives you the tools to help you change, and you mightstart to feel better the first time you try practicing. You mayalso notice that the more you commit to practice, the more youbenefit. This results in three things: You get involved in your owncare, you discover that your involvement gives you the power toeffect change, and seeing that you can effect change gives youhope. And hope itself can be healing.Follow us onFacebook: YogaMonkey.Fithttps://www.facebook.com/YogaMonkey.FitYoutube Channel: YogaMonkey.Fithttps://www.youtube.com/channel/UCtKLr_O-6mjmq3DcEO30UigTwitter: YogaMonkeyFithttps://twitter.com/Yoga_Monkey_FitOfficial Website:http://yogamonkey.fit

Instruction:1. Please install main app Yoga Guru first:https://play.google.com/store/apps/details?id=fit.guru.yogabefore install and use this plugin.2. Select the session of "Level 4-5" in YOGA – Free Yoga Guru APP,start and enjoy yoga journey afterwards.== Session Overall Introduction ==Many of us suffer from chronic low self-esteem. If you handlethis negatively—take drugs, overeat, work too hard, sleeparound—you may pay the price in poorer health physically, mentally,and spiritually. If you take a positive approach and practice yoga,you’ll sense, initially in brief glimpses and later in moresustained views, that you’re worthwhile or, as yogic philosophyteaches, that you are a manifestation of the Divine. If youpractice regularly with an intention of self-examination andbetterment—not just as a substitute for an aerobics class—you canaccess a different side of yourself. You’ll experience feelings ofgratitude, empathy, and forgiveness, as well as a sense that you’repart of something bigger. While better health is not the goal ofspirituality, it’s often a by-product, as documented by repeatedscientific studies.Namaste!Follow us onFacebook: YogaMonkey.Fithttps://www.facebook.com/YogaMonkey.FitYoutube Channel: YogaMonkey.Fithttps://www.youtube.com/channel/UCtKLr_O-6mjmq3DcEO30UigTwitter: YogaMonkeyFithttps://twitter.com/Yoga_Monkey_FitOfficial Website:http://yogamonkey.fit

Instruction:1. Please install main app Yoga Guru first:https://play.google.com/store/apps/details?id=fit.guru.yogabefore install and use this plugin.2. Select the session of "Level 4-2" in YOGA – Free Yoga Guru APP,start and enjoy yoga journey afterwards.== Session Overall Introduction ==Yogis tend to take fewer breaths of greater volume, which isboth calming and more efficient. A 1998 study published in TheLancet taught a yogic technique known as “complete breathing” topeople with lung problems due to congestive heart failure. Afterone month, their average respiratory rate decreased from 13.4breaths per minute to 7.6. Meanwhile, their exercise capacityincreased significantly, as did the oxygen saturation of theirblood. In addition, yoga has been shown to improve various measuresof lung function, including the maximum volume of the breath andthe efficiency of the exhalation.Yoga also promotes breathing through the nose, which filters theair, warms it (cold, dry air is more likely to trigger an asthmaattack in people who are sensitive), and humidifies it, removingpollen and dirt and other things you’d rather not take into yourlungs.Namaste!Follow us onFacebook: YogaMonkey.Fithttps://www.facebook.com/YogaMonkey.FitYoutube Channel: YogaMonkey.Fithttps://www.youtube.com/channel/UCtKLr_O-6mjmq3DcEO30UigTwitter: YogaMonkeyFithttps://twitter.com/Yoga_Monkey_FitOfficial Website:http://yogamonkey.fit

Instruction:1. Please install main app Yoga Guru first:https://play.google.com/store/apps/details?id=fit.guru.yogabefore install and use this plugin.2. Select the session of "Level 4-6" in YOGA – Free Yoga Guru APP,start and enjoy yoga journey afterwards.== Session Overall Introduction ==Yoga can ease your pain. According to several studies, asana,meditation, or a combination of the two, reduced pain in peoplewith arthritis, back pain, fibromyalgia, carpal tunnel syndrome,and other chronic conditions. When you relieve your pain, your moodimproves, you’re more inclined to be active, and you don’t need asmuch medication.Namaste!Follow us onFacebook: YogaMonkey.Fithttps://www.facebook.com/YogaMonkey.FitYoutube Channel: YogaMonkey.Fithttps://www.youtube.com/channel/UCtKLr_O-6mjmq3DcEO30UigTwitter: YogaMonkeyFithttps://twitter.com/Yoga_Monkey_FitOfficial Website:http://yogamonkey.fit

Instruction:1. Please install main app Yoga Guru first:https://play.google.com/store/apps/details?id=fit.guru.yogabefore install and use this plugin.2. Select the session of "Level 4-3" in YOGA – Free Yoga Guru APP,start and enjoy yoga journey afterwards.== Session Overall Introduction ==Ulcers, irritable bowel syndrome, constipation—all of these canbe exacerbated by stress. So if you stress less, you’ll sufferless. Yoga, like any physical exercise, can ease constipation—andtheoretically lower the risk of colon cancer—because moving thebody facilitates more rapid transport of food and waste productsthrough the bowels. And, although it has not been studiedscientifically, yogis suspect that twisting poses may be beneficialin getting waste to move through the system.Namaste!Follow us onFacebook: YogaMonkey.Fithttps://www.facebook.com/YogaMonkey.FitYoutube Channel: YogaMonkey.Fithttps://www.youtube.com/channel/UCtKLr_O-6mjmq3DcEO30UigTwitter: YogaMonkeyFithttps://twitter.com/Yoga_Monkey_FitOfficial Website:http://yogamonkey.fit

Instruction:1. Please install main app Yoga Guru first:https://play.google.com/store/apps/details?id=fit.guru.yogabefore install and use this plugin.2. Select the session of "Level 5-4" in YOGA – Free Yoga Guru APP,start and enjoy yoga journey afterwards.== Session Overall Introduction ==Kriyas, or cleansing practices, are another element of yoga.They include everything from rapid breathing exercises to elaborateinternal cleansings of the intestines. Jala neti, which entails agentle lavage of the nasal passages with salt water, removes pollenand viruses from the nose, keeps mucus from building up, and helpsdrains the sinuses.Namaste!Follow us onFacebook: YogaMonkey.Fithttps://www.facebook.com/YogaMonkey.FitYoutube Channel: YogaMonkey.Fithttps://www.youtube.com/channel/UCtKLr_O-6mjmq3DcEO30UigTwitter: YogaMonkeyFithttps://twitter.com/Yoga_Monkey_FitOfficial Website:http://yogamonkey.fit

Instruction:1. Please install main app Yoga Guru first:https://play.google.com/store/apps/details?id=fit.guru.yogabefore install and use this plugin.2. Select the session of "Level 5-1" in YOGA – Free Yoga Guru APP,start and enjoy yoga journey afterwards.== Session Overall Introduction ==Love may not conquer all, but it certainly can aid in healing.Cultivating the emotional support of friends, family, and communityhas been demonstrated repeatedly to improve health and healing. Aregular yoga practice helps develop friendliness, compassion, andgreater equanimity. Along with yogic philosophy’s emphasis onavoiding harm to others, telling the truth, and taking only whatyou need, this may improve many of your relationships.Namaste!Follow us onFacebook: YogaMonkey.Fithttps://www.facebook.com/YogaMonkey.FitYoutube Channel: YogaMonkey.Fithttps://www.youtube.com/channel/UCtKLr_O-6mjmq3DcEO30UigTwitter: YogaMonkeyFithttps://twitter.com/Yoga_Monkey_FitOfficial Website:http://yogamonkey.fit

Instruction:1. Please install main app Yoga Guru first:https://play.google.com/store/apps/details?id=fit.guru.yogabefore install and use this plugin.2. Select the session of "Level 5-2" in YOGA – Free Yoga Guru APP,start and enjoy yoga journey afterwards.== Session Overall Introduction ==The basics of yoga—asana, pranayama, and meditation—all work toimprove your health, but there’s more in the yoga toolbox. Considerchanting. It tends to prolong exhalation, which shifts the balancetoward the parasympathetic nervous system. When done in a group,chanting can be a particularly powerful physical and emotionalexperience. A recent study from Sweden’s Karolinska Institutesuggests that humming sounds—like those made while chanting Om—openthe sinuses and facilitate drainage.Namaste!Follow us onFacebook: YogaMonkey.Fithttps://www.facebook.com/YogaMonkey.FitYoutube Channel: YogaMonkey.Fithttps://www.youtube.com/channel/UCtKLr_O-6mjmq3DcEO30UigTwitter: YogaMonkeyFithttps://twitter.com/Yoga_Monkey_FitOfficial Website:http://yogamonkey.fit

Instruction:1. Please install main app Yoga Monkey first:https://play.google.com/store/apps/details?id=fit.yogamonkey.yogabefore install and use this plugin.2. Select the session of "Level 5-2" in YogaMonkey APP, startand enjoy yoga journey afterwards.== Session Overall Introduction ==The basics of yoga—asana, pranayama, and meditation—all work toimprove your health, but there’s more in the yoga toolbox. Considerchanting. It tends to prolong exhalation, which shifts the balancetoward the parasympathetic nervous system. When done in a group,chanting can be a particularly powerful physical and emotionalexperience. A recent study from Sweden’s Karolinska Institutesuggests that humming sounds—like those made while chanting Om—openthe sinuses and facilitate drainage.Follow us onFacebook: YogaMonkey.Fithttps://www.facebook.com/YogaMonkey.FitYoutube Channel: YogaMonkey.Fithttps://www.youtube.com/channel/UCtKLr_O-6mjmq3DcEO30UigTwitter: YogaMonkeyFithttps://twitter.com/Yoga_Monkey_FitOfficial Website:http://yogamonkey.fit

Instruction:1. Please install main app Yoga Guru first:https://play.google.com/store/apps/details?id=fit.guru.yogabefore install and use this plugin.2. Select the session of "Level 5-3" in YOGA – Free Yoga Guru APP,start and enjoy yoga journey afterwards.== Session Overall Introduction ==If you contemplate an image in your mind’s eye, as you do inyoga nidra and other practices, you can effect change in your body.Several studies have found that guided imagery reducedpostoperative pain, decreased the frequency of headaches, andimproved the quality of life for people with cancer and HIV.Namaste!Follow us onFacebook: YogaMonkey.Fithttps://www.facebook.com/YogaMonkey.FitYoutube Channel: YogaMonkey.Fithttps://www.youtube.com/channel/UCtKLr_O-6mjmq3DcEO30UigTwitter: YogaMonkeyFithttps://twitter.com/Yoga_Monkey_FitOfficial Website:http://yogamonkey.fit

Instruction:1. Please install main app Yoga Guru first:https://play.google.com/store/apps/details?id=fit.guru.yogabefore install and use this plugin.2. Select the session of "Winter Blue Relief " in YOGA – Free YogaGuru APP, start and enjoy yoga journey afterwards.== Session Overall Introduction ==Lack of sunlight can link to depression. Yoga for against WinterBlue is great for anyone who wants to wake up energetic body.Rather than spend hours on the sofa, cheer yourself up with thissequence designed to assist you in checking in with the mind andbody at its current state and using the yoga tools to refresh yourbody, mind, breath.This yoga session is rather suitable for beginners and females inperiod, also designed for people living in areas lack of cloudy orrainy weather. Yoga is the type that can both fight against yourdepression as well as joining and balancing your mind and body.Namaste!Facebook: YogaMonkey.Fithttps://www.facebook.com/YogaMonkey.FitYoutube Channel: YogaMonkey.Fithttps://www.youtube.com/channel/UCtKLr_O-6mjmq3DcEO30UigTwitter: YogaMonkeyFithttps://twitter.com/Yoga_Monkey_FitOfficial Websitehttp://yogamonkey.fit

Instruction:1. Please install main app Yoga Guru first:https://play.google.com/store/apps/details?id=fit.guru.yogabefore install and use this plugin.2. Select the session of "Winter Blue Relief " in YOGA – Yoga GuruAPP, start and enjoy yoga journey afterwards.== Session Overall Introduction ==Lack of sunlight can link to depression. Yoga for against WinterBlue is great for anyone who wants to wake up energetic body.Rather than spend hours on the sofa, cheer yourself up with thissequence designed to assist you in checking in with the mind andbody at its current state and using the yoga tools to refresh yourbody, mind, breath.This yoga session is rather suitable for beginners and females inperiod, also designed for people living in areas lack of cloudy orrainy weather. Yoga is the type that can both fight against yourdepression as well as joining and balancing your mind and body.Namaste!Facebook: YogaMonkey.Fithttps://www.facebook.com/YogaMonkey.FitYoutube Channel: YogaMonkey.Fithttps://www.youtube.com/channel/UCtKLr_O-6mjmq3DcEO30UigTwitter: YogaMonkeyFithttps://twitter.com/Yoga_Monkey_FitOfficial Websitehttp://yogamonkey.fit

Yoga Class of "Level 2-9" plugin for YogaMonkeyInstruction:1. Please install main app Yoga Monkey first:https://play.google.com/store/apps/details?id=fit.yogamonkey.yogabefore install and use this plugin.2. Select the session of "Level 2-9" in YogaMonkey APP, startand enjoy yoga journey afterwards.When you regularly get your heart rate into the aerobic range,you lower your risk of heart attack and can relieve depression.While not all yoga is aerobic, if you do it vigorously or take flowor Ashtanga classes, it can boost your heart rate into the aerobicrange. But even yoga exercises that don’t get your heart rate upthat high can improve cardiovascular conditioning. Studies havefound that yoga practice lowers the resting heart rate, increasesendurance, and can improve your maximum uptake of oxygen duringexercise—all reflections of improved aerobic conditioning. Onestudy found that subjects who were taught only pranayama could domore exercise with less oxygen.Follow us onFacebook: YogaMonkey.Fithttps://www.facebook.com/YogaMonkey.FitYoutube Channel: YogaMonkey.Fithttps://www.youtube.com/channel/UCtKLr_O-6mjmq3DcEO30UigTwitter: YogaMonkeyFithttps://twitter.com/Yoga_Monkey_FitOfficial Website:http://yogamonkey.fit

Instruction:1. Please install main app Yoga Monkey first:https://play.google.com/store/apps/details?id=fit.yogamonkey.yogabefore install and use this plugin.2. Select the session of "Level 4-5" in YogaMonkey APP, startand enjoy yoga journey afterwards.== Session Overall Introduction ==Many of us suffer from chronic low self-esteem. If you handlethis negatively—take drugs, overeat, work too hard, sleeparound—you may pay the price in poorer health physically, mentally,and spiritually. If you take a positive approach and practice yoga,you’ll sense, initially in brief glimpses and later in moresustained views, that you’re worthwhile or, as yogic philosophyteaches, that you are a manifestation of the Divine. If youpractice regularly with an intention of self-examination andbetterment—not just as a substitute for an aerobics class—you canaccess a different side of yourself. You’ll experience feelings ofgratitude, empathy, and forgiveness, as well as a sense that you’repart of something bigger. While better health is not the goal ofspirituality, it’s often a by-product, as documented by repeatedscientific studies.Follow us onFacebook: YogaMonkey.Fithttps://www.facebook.com/YogaMonkey.FitYoutube Channel: YogaMonkey.Fithttps://www.youtube.com/channel/UCtKLr_O-6mjmq3DcEO30UigTwitter: YogaMonkeyFithttps://twitter.com/Yoga_Monkey_FitOfficial Website:http://yogamonkey.fit

Yoga Class of "Level 2-1" plugin for YogaMonkeyInstruction:1. Please install main app Yoga Monkey first:https://play.google.com/store/apps/details?id=fit.yogamonkey.yogabefore install and use this plugin.2. Select the session of "Level 2-1" in YogaMonkey APP, startand enjoy yoga journey afterwards.Strong muscles do more than look good. They also protect us fromconditions like arthritis and back pain, and help prevent falls inelderly people. And when you build strength through yoga, youbalance it with flexibility. If you just went to the gym and liftedweights, you might build strength at the expense offlexibility.

Yoga Class of "Level 2-10" plugin for YogaMonkeyInstruction:1. Please install main app Yoga Monkey first:https://play.google.com/store/apps/details?id=fit.yogamonkey.yogabefore install and use this plugin.2. Select the session of "Level 2-10" in YogaMonkey APP, startand enjoy yoga journey afterwards.If you’ve got high blood pressure, you might benefit from yoga.Two studies of people with hypertension, published in the Britishmedical journal The Lancet, compared the effects of Savasana(Corpse Pose) with simply lying on a couch. After three months,Savasana was associated with a 26-point drop in systolic bloodpressure (the top number) and a 15-point drop in diastolic bloodpressure (the bottom number—and the higher the initial bloodpressure, the bigger the drop.Follow us onFacebook: YogaMonkey.Fithttps://www.facebook.com/YogaMonkey.FitYoutube Channel: YogaMonkey.Fithttps://www.youtube.com/channel/UCtKLr_O-6mjmq3DcEO30UigTwitter: YogaMonkeyFithttps://twitter.com/Yoga_Monkey_FitOfficial Website:http://yogamonkey.fit

Instruction:1. Please install main app Yoga Monkey first:https://play.google.com/store/apps/details?id=fit.yogamonkey.yogabefore install and use this plugin.2. Select the session of "Level 4-1" in YogaMonkey APP, startand enjoy yoga journey afterwards.== Session Overall Introduction ==Asana and pranayama probably improve immune function, but, sofar, meditation has the strongest scientific support in this area.It appears to have a beneficial effect on the functioning of theimmune system, boosting it when needed (for example, raisingantibody levels in response to a vaccine) and lowering it whenneeded (for instance, mitigating an inappropriately aggressiveimmune function in an autoimmune disease like psoriasis).Follow us onFacebook: YogaMonkey.Fithttps://www.facebook.com/YogaMonkey.FitYoutube Channel: YogaMonkey.Fithttps://www.youtube.com/channel/UCtKLr_O-6mjmq3DcEO30UigTwitter: YogaMonkeyFithttps://twitter.com/Yoga_Monkey_FitOfficial Website:http://yogamonkey.fit

Yoga Class of "Level 2-8" plugin for YogaMonkeyInstruction:1. Please install main app Yoga Monkey first:https://play.google.com/store/apps/details?id=fit.yogamonkey.yogabefore install and use this plugin.2. Select the session of "Level 2-8" in YogaMonkey APP, startand enjoy yoga journey afterwards.When you contract and stretch muscles, move organs around, andcome in and out of yoga postures, you increase the drainage oflymph (a viscous fluid rich in immune cells). This helps thelymphatic system fight infection, destroy cancerous cells, anddispose of the toxic waste products of cellular functioning.Follow us onFacebook: YogaMonkey.Fithttps://www.facebook.com/YogaMonkey.FitYoutube Channel: YogaMonkey.Fithttps://www.youtube.com/channel/UCtKLr_O-6mjmq3DcEO30UigTwitter: YogaMonkeyFithttps://twitter.com/Yoga_Monkey_FitOfficial Website:http://yogamonkey.fit

Yoga Class of "Level 3-5" plugin for YogaMonkeyInstruction:1. Please install main app Yoga Monkey first:https://play.google.com/store/apps/details?id=fit.yogamonkey.yogabefore install and use this plugin.2. Select the session of "Level 3-5" in YogaMonkey APP, startand enjoy yoga journey afterwards.An important component of yoga is focusing on the present.Studies have found that regular yoga practice improvescoordination, reaction time, memory, and even IQ scores. People whopractice Transcendental Meditation demonstrate the ability to solveproblems and acquire and recall information better—probably becausethey’re less distracted by their thoughts, which can play over andover like an endless tape loop.Namaste!Follow us onFacebook: YogaMonkey.Fithttps://www.facebook.com/YogaMonkey.FitYoutube Channel: YogaMonkey.Fithttps://www.youtube.com/channel/UCtKLr_O-6mjmq3DcEO30UigTwitter: YogaMonkeyFithttps://twitter.com/Yoga_Monkey_FitOfficial Website:http://yogamonkey.fit

Instruction:1. Please install main app Yoga Monkey first:https://play.google.com/store/apps/details?id=fit.yogamonkey.yogabefore install and use this plugin.2. Select the session of "Level 4-4" in YogaMonkey APP, startand enjoy yoga journey afterwards.== Session Overall Introduction ==Yoga quells the fluctuations of the mind, according toPatanjali’s Yoga Sutra. In other words, it slows down the mentalloops of frustration, regret, anger, fear, and desire that cancause stress. And since stress is implicated in so many healthproblems—from migraines and insomnia to lupus, MS, eczema, highblood pressure, and heart attacks—if you learn to quiet your mind,you’ll be likely to live longer and healthier.Follow us onFacebook: YogaMonkey.Fithttps://www.facebook.com/YogaMonkey.FitYoutube Channel: YogaMonkey.Fithttps://www.youtube.com/channel/UCtKLr_O-6mjmq3DcEO30UigTwitter: YogaMonkeyFithttps://twitter.com/Yoga_Monkey_FitOfficial Website:http://yogamonkey.fit

Instruction:1. Please install main app Yoga Monkey first:https://play.google.com/store/apps/details?id=fit.yogamonkey.yogabefore install and use this plugin.2. Select the session of "Level 4-8" in YogaMonkey APP, startand enjoy yoga journey afterwards.== Session Overall Introduction ==Good yoga teachers can do wonders for your health. Exceptionalones do more than guide you through the postures. They can adjustyour posture, gauge when you should go deeper in poses or back off,deliver hard truths with compassion, help you relax, and enhanceand personalize your practice. A respectful relationship with ateacher goes a long way toward promoting your health.Follow us onFacebook: YogaMonkey.Fithttps://www.facebook.com/YogaMonkey.FitYoutube Channel: YogaMonkey.Fithttps://www.youtube.com/channel/UCtKLr_O-6mjmq3DcEO30UigTwitter: YogaMonkeyFithttps://twitter.com/Yoga_Monkey_FitOfficial Website:http://yogamonkey.fit

Instruction:1. Please install main app Yoga Monkey first:https://play.google.com/store/apps/details?id=fit.yogamonkey.yogabefore install and use this plugin.2. Select the session of "Level 7-5" in YogaMonkey APP, startand enjoy yoga journey afterwards.== Session Overall Introduction ==Aside from the array of physical benefits, one of the bestbenefits of yoga is how it helps a person manage stress, which hasbeen known to have devastating effects on the body and mind. Stresscan reveal itself in many ways, including back or neck pain,sleeping problems, headaches, drug abuse, and an inability toconcentrate. Yoga can be very effective in developing coping skillsand reaching a more positive outlook on life.Follow us onFacebook: YogaMonkey.Fithttps://www.facebook.com/YogaMonkey.FitYoutube Channel: YogaMonkey.Fithttps://www.youtube.com/channel/UCtKLr_O-6mjmq3DcEO30UigTwitter: YogaMonkeyFithttps://twitter.com/Yoga_Monkey_FitOfficial Website:http://yogamonkey.fit

Yoga Class of "Level 3-2" plugin for YogaMonkeyInstruction:1. Please install main app Yoga Monkey first:https://play.google.com/store/apps/details?id=fit.yogamonkey.yogabefore install and use this plugin.2. Select the session of "Level 3-2" in YogaMonkey APP, startand enjoy yoga journey afterwards.Feeling sad? Sit in Lotus. Better yet, rise up into a backbendor soar royally into King Dancer Pose. While it’s not as simple asthat, one study found that a consistent yoga practice improveddepression and led to a significant increase in serotonin levelsand a decrease in the levels of monoamine oxidase (an enzyme thatbreaks down neurotransmitters) and cortisol. At the University ofWisconsin, Richard Davidson, Ph.D., found that the left prefrontalcortex showed heightened activity in meditators, a finding that hasbeen correlated with greater levels of happiness and better immunefunction. More dramatic left-sided activation was found indedicated, long-term practitioners.Follow us onFacebook: YogaMonkey.Fithttps://www.facebook.com/YogaMonkey.FitYoutube Channel: YogaMonkey.Fithttps://www.youtube.com/channel/UCtKLr_O-6mjmq3DcEO30UigTwitter: YogaMonkeyFithttps://twitter.com/Yoga_Monkey_FitOfficial Website:http://yogamonkey.fit

Yoga Class of "Level 3-10" plugin for YogaMonkeyInstruction:1. Please install main app Yoga Monkey first:https://play.google.com/store/apps/details?id=fit.yogamonkey.yogabefore install and use this plugin.2. Select the session of "Level 3-10" in YogaMonkey APP, startand enjoy yoga journey afterwards.== Session Overall Introduction ==Stimulation is good, but too much of it taxes the nervoussystem. Yoga can provide relief from the hustle and bustle ofmodern life. Restorative asana, yoga nidra (a form of guidedrelaxation), Savasana, pranayama, and meditation encouragepratyahara, a turning inward of the senses, which provides downtimefor the nervous system. Another by-product of a regular yogapractice, studies suggest, is better sleep—which means you’ll beless tired and stressed and less likely to have accidents.Follow us onFacebook: YogaMonkey.Fithttps://www.facebook.com/YogaMonkey.FitYoutube Channel: YogaMonkey.Fithttps://www.youtube.com/channel/UCtKLr_O-6mjmq3DcEO30UigTwitter: YogaMonkeyFithttps://twitter.com/Yoga_Monkey_FitOfficial Website:http://yogamonkey.fit

Instruction:1. Please install main app Yoga Guru first:https://play.google.com/store/apps/details?id=fit.guru.yogabefore install and use this plugin.2. Select the session of "Weight Loss" in YOGA – Free Yoga GuruAPP, start and enjoy yoga journey afterwards.== Session Overall Introduction ==This course is mostly suitable for office time, or at snap in thenoon. You can take quick relax after long time typing at the desk.Stretching and twisting can relieve the fatigue and swelling of thebody. Meanwhile, it can rapidly relieve back pain and neck shouldertension generated from desk work. No matter you are a yoga beginneror not, these yoga poses can be easily practiced.You will find the blood flows faster while you are exercising thisoffice yoga course, hence, the discomfort of muscles and jointswill be relieved then as well. The energy can be fully pumped upwithin just 10 mins: You ca n prepare yourself well for anychallenge.Namaste!Facebook: YogaMonkey.Fithttps://www.facebook.com/YogaMonkey.FitYoutube Channel: YogaMonkey.Fithttps://www.youtube.com/channel/UCtKLr_O-6mjmq3DcEO30UigTwitter: YogaMonkeyFithttps://twitter.com/Yoga_Monkey_FitOfficial Website:http://yogamonkey.fit

Instruction:1. Please install main app Yoga Monkey first:https://play.google.com/store/apps/details?id=fit.yogamonkey.yogabefore install and use this plugin.2. Select the session of "Level 6-3" in YogaMonkey APP, startand enjoy yoga journey afterwards.== Session Overall Introduction ==Sometimes you can’t help but shovel food into your mouth,especially post-workout when your body is desperate for some fuel.However, yoga can build up your defenses against the urge to gooverboard. A study published in the Journal of the AmericanDietetic Association found that a steady yoga practice is tied tomindful eating, particularly through breath awareness, whichstrengthens the mind-body connection. The quality of the breath isa direct reflection of what is going on in the body.Follow us onFacebook: YogaMonkey.Fithttps://www.facebook.com/YogaMonkey.FitYoutube Channel: YogaMonkey.Fithttps://www.youtube.com/channel/UCtKLr_O-6mjmq3DcEO30UigTwitter: YogaMonkeyFithttps://twitter.com/Yoga_Monkey_FitOfficial Website:http://yogamonkey.fit

Instruction:1. Please install main app Yoga Monkey first:https://play.google.com/store/apps/details?id=fit.yogamonkey.yogabefore install and use this plugin.2. Select the session of "Level 6-7" in YogaMonkey APP, startand enjoy yoga journey afterwards.== Session Overall Introduction ==It's becoming better known that insights, creativity, and ideasonly come by giving yourself space and stillness. And yoga andmeditation are becoming increasingly essential to success intoday's business world. Yoga moves the body, creating physicalspace and stirring up energy. Then, when we sit in meditation, weobserve that energy settle so we feel deep stillness. This extra'head space' leads to better decisions, better work relationships,and increased productivity.Follow us onFacebook: YogaMonkey.Fithttps://www.facebook.com/YogaMonkey.FitYoutube Channel: YogaMonkey.Fithttps://www.youtube.com/channel/UCtKLr_O-6mjmq3DcEO30UigTwitter: YogaMonkeyFithttps://twitter.com/Yoga_Monkey_FitOfficial Website:http://yogamonkey.fit

Instruction:1. Please install main app Yoga Guru first:https://play.google.com/store/apps/details?id=fit.guru.yogabefore install and use this plugin.2. Select the session of "Postpartum Care" in YOGA – Free Yoga GuruAPP, start and enjoy yoga journey afterwards.== Session Overall Introduction ==The days following childbirth can be difficult for new moms. Youmay be recovering from a C-section or an episiotomy in addition tothe inherent physical exhaustion of labor. Your back and hips mayfeel tight and inflexible, and you probably feel psychologicallydetached from your bodyPostpartum yoga is your wonderful solution to speed yourrecovery, reconnect your mind and body, and battle postpartumdepression. Here's a relaxing and rejuvenating postnatal yogasequence: boost energy and lessen fatigue, reduce physical andemotional tension, enhance strength and confidence, and improveposture, stability, and balance.Namaste!Follow us onFacebook: YogaMonkey.Fithttps://www.facebook.com/YogaMonkey.FitYoutube Channel: YogaMonkey.Fithttps://www.youtube.com/channel/UCtKLr_O-6mjmq3DcEO30UigTwitter: YogaMonkeyFithttps://twitter.com/Yoga_Monkey_FitOfficial Website:http://yogamonkey.fit

Instruction:1. Please install main app Yoga Monkey first:https://play.google.com/store/apps/details?id=fit.yogamonkey.yogabefore install and use this plugin.2. Select the session of "Level 6-4" in YogaMonkey APP, startand enjoy yoga journey afterwards.== Session Overall Introduction ==You may have heard that exercising can improve brain function,but yoga specifically has some very real mental benefits. Yoga usesthe body and breath as tools to create equanimity and clarity inthe mind. By synching movement with steady, conscious breath, wefeel less stress and can better focus. A study in the Journal ofPhysical Activity and Health found that 20 minutes of Hatha yogastimulates brain function more than walking or jogging on thetreadmill for the same amount of time.Follow us onFacebook: YogaMonkey.Fithttps://www.facebook.com/YogaMonkey.FitYoutube Channel: YogaMonkey.Fithttps://www.youtube.com/channel/UCtKLr_O-6mjmq3DcEO30UigTwitter: YogaMonkeyFithttps://twitter.com/Yoga_Monkey_FitOfficial Website:http://yogamonkey.fit